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Whether you like it hot or cold, this matcha avocado smoothie is sure to hit the spot and give you that little boost you're looking for. Add ice to make this a cool treat, or warm the almond milk...
  I love having a green smoothie for breakfast.  There are so many amazing ingredients that you can combine to kick-start your day and give your body a super boost of energy. This is definitely one of my favorite green smoothie...
Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination of high fiber ingredients plus the chia seeds will help to draw out toxins, reduce...
We should all be eating dark leafy greens in some form or another to get the minerals we need to sustain optimal health, like magnesium which is found in abundance in green foods like kale and chard. You can...
Simple green smoothie recipes are an abundant and healthful way to detox, lose weight, energize or to simply lead a healthy lifestyle. You're in for a delightful treat with this soothing green smoothie recipe with hints of licorice (from...
I love my morning smoothie!  It has changed my life and I hope it can do the same for you.  I started making and drinking smoothies about seven years when I was about to become a mom.  Since then,...
Last month, a friend asked me, “If you could eat only one food for the rest of your life, what would it be?” Tough question. But let’s think about this… First off, this question is about health, not flavor. So let’s...
Feeling bloated, inflamed or heavy is a symptom of an overloaded system. You might be searching for an answer that doesn't cost a pretty penny or suck up all of your time. The good news is, simple green smoothies...