Young and Raw

Do you ever find yourself at home after a long day and just can’t get to the gym? Well, let me tell you- you’re not alone! Everyone has those “not today” days and you know what? That’s Okay! There are easy ways to get moving during the day to squeeze in some extra exercise so [...]

Healthy living starts with a green diet. I’m sure we all know that buying organic foods can be on the expensive side but you really don’t have to break the bank in order to eat healthy, organic food. Think about it this way: If you go to the store and buy produce, just one bell [...]

In my opinion if I had to list the top five 5 foods that are not so good for you, Cheesecake would be on that list. Traditional cheesecake is loaded with milk, sugar, fat, and saturated fat. Not only that, but it’s pretty darn tasty and it’s tempting to eat way too much. But what about [...]

We get asked almost every day on Young and Raw whether or not it is advised to do a detox or cleanse while breast-feeding or pregnant.  The short answer to this question is no. The long answer is that there are several risks involved detoxing during pregnancy and while nursing. Let’s explore why it’s not recommended [...]

We all love to indulge in sweet treats, but most traditional desserts are laden with high fat calories, processed sugars and refined chemicals.  Guilt (and weight-gain) usually follows. Instead, these delicious Freckled Blonde Truffles are free from refined sugars, gluten, bad fats, and anything artificial! In fact, these treats are so nutrient-dense, you can in*joy [...]

  Have fennel lying around but not sure what to do with it? Well, if you’re up for something new – try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and has long been used as a remedy for upset tummies, gas & indigestion. Even though [...]

These days, buying organic food has become a lot more mainstream than it was, and it is easier to buy organic produce than ever before. The availability of organic markets and organic farms are making organic food accessible and affordable. However, despite that I still get asked a lot by my clients whether eating organic [...]

The other night I was feeling inspired to make something rich, fudgy and more interesting than your average raw foods chocolate bar.  Growing up, I watched a lot of the Food Network, and one of my favourite hosts is called Ina Garten.  She makes very decadent food, not healthy by any means, but good for [...]

Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means they fight free radicals, keep you healthy, and keep your skin looking young and fresh. Not only are they tasty, but blackberries are also full of phytoestrogens which reduces symptoms of PMS, food cravings, bloating, and [...]

Quinoa is a diverse “fruit grain” (technically a fruit, often referred to as a grain) that you can use for making hot cereals, sweet dishes, salads, and savory meals. If you find comfort in a cooked, grounding, and protein rich meal, this plant strong protein salad is perfect for you. It’s got a bit of [...]