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Tag: youngandraw.com

Not only is avocado jam-packed with healthy fats and fiber galore, but it also makes the perfect creamy base for the delicious chocolate orange icing that we use on these high protein cupcakes. Made to enjoy whenever and wherever...
It all started with throw-up. On a playground. On vacation. So, we all rushed to urgent care. Our son had allergy issues in the past: dog saliva, egg whites, soy and now…We all were vacationing in Colorado, hanging out...
The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best...
1. Bananas Bananas are the third largest crop in the world and with good reason. They're an inexpensive and accessible food that's highly transportable, making them the perfect snack on the go! This popular fruit is an amazing source of...
The number of toxic chemicals we're exposed to on a daily basis is staggering. Triclosan, toluene, phthalates, synthetic fragrances, petroleum by-products, heavy metals and many types of parabens are just a few of the dangerous ingredients commonly found in...
At one time in history we got all the B12 we needed from soil based probiotics living on the foods we ate and the unfiltered spring water we drank. After the advent of modern farming practices and the industrialization...
Chamomile has long been recognized for its medicinal and beauty benefits. There are two common varieties used, German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). The dried flowers of chamomile plant contain many flavonoids and terpenoids that contribute to its medicinal properties. Chamomile...
  Just like we need to detox our bodies from toxins, it is also really important that we give our hair a detox. You might not realize just how harmful your regular shampoo and conditioner are on your hair. Take...
Words: They encapsulate the way we perceive and publicize ourselves with the world. They offer a mode of capturing and communicating the images that have been meticulously sculpted within our mind. They allow us to decipher, understand and empathize with...
1. Mulberries - Goji berries are great, but it's time to let the mulberry share some of the superfruit spotlight. These incredibly sweet berries are nutritional powerhouses containing significant levels of Vitamin C, iron, calcium, fiber and protein. Mulberries are...