The EPIC Smoothie

Epic Raw Vegan Superfood Smoothie
Epic Raw Vegan Superfood Smoothie

The EPIC Smoothie! Warning: This smoothie may cause increased energy, enhanced libido, glowing skin & other benefits. Only drink if you want to take your love of super foods to a whole new level!

Note: Cacao is a stimulant and can be damaging to the liver and brain when used in excess so it shouldn’t really be considered a health food. I’ve experienced breakouts and rashes on my back and this is a common side effect among people who are sensitive to it.

There are people who experience energy bursts from Cacao, however that’s because it is a stimulant/drug which comes with consequences on the brain and organs over time. Use cacao very sparingly or substitute for Carob which is a source of fiber and B Vitamins, and also promotes health for the digestive system.

Ingredients:

2 tbsp Organic Lives Supermix base (cacao, maca, lucuma, mesquite, tocotrienols) or sub cacao for Carob which is what we do and I highly recommend it. If you purchase the blend from Organic Lives it’s already pre-mixed with cacao*
2 tsp xtra Premium Red Maca
2 tsp xtra Tocotrienols
1 tsp Shilajit
2 tbsp Hemp Protein
2 tbsp Hemp Seeds
1 tbsp Manuka active 16+ honey
1 tsp Bee pollen propolis jelly mix
2-3 Frozen, ripened bananas
2 cups Coconut Milk

Instructions: Put milk and powders in the Vitamix on speed 1. Turn it off and add frozen bananas, honey and hemp seeds and turn on speed 6-7 for 30 seconds or until the mixture is creamy and liquid.

If you’re wondering where to get all of these ingredients, you can get most of the super foods powders from RawGuru.comĀ 

 

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC where she lives with her partner. She's an avid reader, intuitive culinary goddess and cat lady in the making.

Their life together is centered around real, whole food living without restricting oneself to dietary labels or dogmas. Sheleana believes resetting the body through cleansing is one tool for spiritual awakening in a time where we've slipped so far away from what real food truly means. Her hopes are that through this channel, more people can find what eating path suits their beliefs and bodies best, while honoring the laws of nature and themselves.