Turmeric Sandwich Bread – Raw, Gluten Free & Vegan

Raw Vegan Gluten-free Turmeric Bread Veggie Sandwich

Raw Vegan Gluten-free Turmeric Bread Veggie Sandwich

If you’ve eliminated un-sprouted grains from your diet for any reason, whether it be that you have celiac, you’re trying to lose weight or just because you’re a raw foody then it’s possible you might still experience those pesky cravings for something bread like, a sandwhich perhaps? I love having sandwiches so I created an easy recipe that will satisfy us both :)

My original inspiration for this turmeric bread stems from a visit we had up at our friend Jeremy Safrons farm in Haiku. He had made bread with turmeric from his land and when I tried it I was amazed at how much flavour it posessed. That was over a year ago now and since we use turmeric frequently around here I though it was about time to create my own.

Ingredients: 

  • 3 cups buckwheat, soaked overnight and rinsed
  • 1.5 cups sunflower seeds, soaked for 4 hours and rinsed
  • 1 tsp. turmeric
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 2.5 tsp. garam masala powder
  • 1.5 tsp. himalayan salt
  • 1 tbsp. coconut oil
  • 1/3 cup raw coconut water or water
  • 1 small zucchini
  • 1/4 cup yellow onion

Instructions:

1. Buckwheat and sunflower seeds can go in the food processor first with your seasonings. Depending on the size of your food processor you may have to blend your ingredients in portions and then transfer them all to one large bowl and mix.

2. Once all of your ingredients are blended into a dough like mixture, stir together in a bowl and begin to transfer onto your teflex dehydrator trays.

3. Spread your mixture evenly onto dehydrator sheets, until you have about 1/8 inch thick almost corner to corner on your tray. Make sure that your mixture is even.

4. Pop in the dehydrator at 110-115 for 6-8 hours and store in a cool, dry place for 5-7 days. If your bread is less dry, you may want to store it in the fridge and then pop it back in the dehydrator for 20 minutes before use.

I made a sandwich with sprouted cayenne hummus (which we bought at the store), alf alfa sprouts, mashed avocado, pickles and tomato.

 

Learn more recipes and tips like this in our 3 month course How to Go Raw, Not Crazy! We’re taking a few more student testers, so if you’d like more details on how you can get a discount on registration you can email us with the subject line “how to go raw”.

 

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.

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