Yellow Curry with Sweet Potato

Yellow Curry with Sweet Potato and Quinoa

Yellow Curry with Sweet Potato and Quinoa

This was my first go at making a curry dish, and I have to say, it turned out great. I not only had Caleb praising my name but another friend of ours started doing a giddy dance after taking a bite, right before my eyes. Something tells me I’ll be making this again very soon.

Veggie Ingredients:

  • 1 Yam
  • 1 head of cauliflower, chopped
  • 2 small yellow onion, diced
  • 2 -3 cups of chick peas
  • 1 red bell pepper, diced

 Curry Base:

  • 2 Cans of organic, regular coconut milk
  • 1.5 tbsp indian curry spice
  • 1 tbsp himalayan crystal salt
  • 1/3 tsp cumin
  • 1 tbsp coriander seed (ground powder)
  • pinch of real cinnamon

Instructions:

1. First place your chopped onions in the pan, and let them warm until they become soft with a nice aroma. Add your coconut milk and the rest of your seasonings to the mix, stir.

2. Next put all of your veggies into the mix and stir again, until all of the veggies are covered in sauce and ready to simmer. Leave on medium heat, stirring on occasion until veggies are tender.

Quinoa:

  • 2 cups of  Quinoa
  • 4 cups of Vegetable Broth
  • 1/3 cup of cilantro

Instructions:

Pour your quinoa and vegetable broth into a pot, leave on medium heat, stirring on occasion until the quinoa is soft, with no remaining liquid in the pot. Remove from heat and let stand for 10 minutes. You may add a tiny bit of extra virgin 100% organic olive oil if you like.  Garnish with cilantro.

 

 

 

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Sheleana Jennings

Owner & Co-Visionary at Young and Raw
Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.
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About Sheleana Jennings

Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.

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