With a little innovation, you can learn to make your own All-Natural First-Aid Kit that won’t poison you! Truth is, a lot of the products on the market that are designed to keep bugs away or heal cuts are...
If you are anything like me, then you don't have a lot of time to spend in the kitchen. As much as I love preparing delicious and healthy meals, I am also quite a time-starved person, so I want...
1. Alfalfa:  is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and phosphorus, along with  number of vitamins; long used as a blood purifier and anti-ulcer remedy;...
I read a pretty shocking statistic today, that more than 12,000 man made chemicals are added to our foods by manufacturers! How scary is that?! These chemicals could range from colorings and flavorings, to preservatives, acidity regulators and stabilizers,...
Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards...
Whether remaining gluten-free is a personal choice or a healthy necessity, vacation has a way of screwing up the best thought out diet. Travelling means eating at restaurants, snacking on the road and trying new things – managing a...
Looking for new ways to boost your mood and keep your brain healthy through whole foods? Black foods are super nutrient dense and known for their healthful properties - think forbidden rice (it's black), and touted as the most...
Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state of “homeostasis” which means that the internal conditions of the body are remaining as constant...
No doubt a plant-based whole foods diet can improve all facets of your life in many ways. By eating food that is nurtured from seed to plate, we respect this plant in its role to fuel our bodies with...
When one holiday ends there is always another one soon approaching...or there's a wedding or some other must-attend event!  You may have asked yourself, "how do you stay healthy while still enjoying the holidays and not obsessing over food?". Well,...