We often fall back on caffeinated beverages to help us be more alert while we go about our day, but turning to coffee or energy drinks in hope of finding a memory miracle will always disappoint. So if you’re...
I love my morning smoothie! It has changed my life and I hope it can do the same for you. I started making and drinking smoothies about seven years when I was about to become a mom. Since then,...
Issues with getting to sleep and poor sleep quality are so widespread that almost everyone experiences them at some point. Multiple sources of stress in our lives from work, education, financial issues and the challenges of raising a healthy...
I am 56 years old, married to the love of my life, whom I refer to as my 'granola'. I have 3 amazing adult children and 3 grandchildren. This is my story.
I am a storyteller, and I try and...
I have some exciting news for you today...
Did you know that you can experience more energy and vitality by making one small change to your diet? This is as simple as adding one fresh vegetable juice to your routine...
Starting in 3rd grade I can remember being bigger than all the other kids. But then as the years passed I continued to get larger and larger. By the time I was in Junior High, the bullying began. I started...
Stress rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke, and millions of Americans live their lives in such a...
Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending. Juices and smoothies are gaining popularity quickly. We are seeing juice bars, smoothie...
Get your party goers buzzing on super foods and fruits this New Years! If you're planning to skip the whole "toxify my body and wake up feeling dead tomorrow" type of ordeal, these drinks are sure to set the...
The raw foods lifestyle promises many things. Glowing health, healing of dis-eases, clear skin, better athletic performance, freedom from chronic indigestion, and most peoples all time favourite, weight loss. In the present times, most of us know that we...
