3 Juice Recipes to Keep Your Brain Young!
Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research,...
Why I Get All My Protein from Plants (And My Top 8 Sources)
Motivated to ascend as high as possible in a sea of saw-toothed sierras, my body will need calories and plenty of them. As a...
How to Make Coconut Water Kefir
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances...
7 Ways to Detox Your Kidneys Daily
1. Chanca Piedra
This is a plant traditionally found in the Amazon, commonly used for treating gallstones, kidney stones and supporting the liver in purging...
5 Things You Can Do to Immediately Improve Your Happiness in Life
1. Be in the present moment.
I have heard this a million times. I listened to the idea of “being present” on YouTube videos. I...
5 Chinese Medicine Tips for Easy and Healthy Weight Loss
Chinese Medicine, a tradition dating back 5000 years, is just as applicable and useful in helping us achieve our modern health goals, and can...
9 Blood Building Foods for Anemia and Iron Deficiency
The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple...
Anti-inflammatory & Cleansing Health Benefits of Chia Seeds
Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very...
Why You Should Be Cooking with Coconut Oil Instead of Olive Oil
This may surprise you but not all oils are for cooking. People are under the misconception that as long as oil is called for in...
Green Looks Good On You, Try this Creamy Kiwi & Spinach Smoothie!
Feel refreshed and revitalized with this Kiwi smoothie, packaging a strong punch of kiwi, spinach and a hint of lime. Green looks good on...
