Post-Holidays Liver Rescue Recipes!

Feeling a little sluggish? The holidays tend to be rich in processed foods, fats and carbs. Since these foods are hard for your body...

What’s The Best Diet for Humans? Surprisingly, Most Experts Agree!

In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused about what the heck...

Your Smart Snacking Guide for 2019 – The Healthiest Nuts to Eat

Since an estimated 97% of people munch on at least one snack a day, it’s likely you also crave one from time to time. But...

3 Ways to Nurture Your Hormonal Health

1. Eat only fresh whole foods, and get yourself into a routine. Get yourself into the habit of eating on schedule. Irregular meal times and skipping meals...

3 Awesome Sources of Plant-Based Fats!

Are we all on the same page now that not all fat is bad? I hope so! At one point, the trend was most definitely fat-free...

10 Amazing Health Benefits of Almonds

1. Almonds Are a Fantastic Source of Nutrients The almond (Prunus dulcis) provides a...

Macadamia – Can a Nut that’s 76% Fat Be Healthy?

The answer is a big fat yes! In fact, the reason macadamias are so healthy is that they’re...

5 Signs You’re Dehydrated and How to Fix it

Many people pay little attention to their hydration levels. Water hydrates ligaments and tendons, keeps lubrication flowing...

5 Tips to Help Eating Disorder Survivors Have Healthy, Happy Summer Vacations

While summertime is a wonderful time for many, for survivors of eating disorders, getting through this season...

Diabetes Type 2 – 7 Effective Natural Herbs to Help Blood Sugar Levels

According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide - most...