Breads and cheeses are some of the top habits that people tell me are too hard to kick. This is easy to understand, because food has been so deeply engrained into our culture. Today our grains are far more...
If you’re at all unsure about the gustatory merits of kale chips, try this recipe first. You’ll be shocked at how outrageously fantastic these pizza-flavored crunchers are.
Yield: 4 servings
Per serving: 188 calories, 10g fat (1g sat), 17.5g carbs, 5g...
This is a super simple dressing that goes well with greens, zucchini noodles, cucumber noodles, or straight off the spoon. It comes together in moments and is free of complicated ingredients. The delicate balance of sweetness from the mango,...
I'm kind of giggling as I write this because well, it's a granola post and I'm sure you've heard the typical stereotype comment "tree hugging granola eater" and well.. that's exactly right! Seriously though, will someone tell me what's...
I remember the very first time I tried pesto. I was in grade 7, and my foster mom gave me a bagel with pesto cream cheese. I was in heaven, pesto was my favourite sauce, I couldn't get enough!...
Caleb is one of those "BBQ Freaks". He puts BBQ sauce on anything and everything, so it's pretty important that we have healthy sauces available. We're always experimenting with BBQ sauces and trying to get that smokey flavour without...
Ingredients:
1 cup macadamia nuts
1/3 cup pine nuts
1/3 cup water
1 tspn pink himilayan salt
1 tspn chipotle seasoning (optional)
6 soaked organic sun dried tomatoes (or in olive oil)
pepper to taste
Instructions:
Place all ingredients in your...
Equipment: Vitamix or highpowered blender
2 cups sundried tomatoes
3 cloves garlic
1 pinch of pink himilayan salt
10 fresh basil leaves
1/2 cup purple onion
Blend on medium speed until you get a chunky consistency!
Yield: 4 - 5 dehydrator trays of Kale Chips
Ingredients:
1 Cup (147g) Cashews, (Soaked 2 hours)
1 Cup (152g) Pumpkin Seeds, (Soaked 8 hours, or overnight, sprouted)
1 Cup (121g) Yellow Bell Pepper, (Aprox. 1 yellow bell pepper, deseeded...
Note: Add liquid in small parts to get the desired consistency rather then pouring all of the liquid in at once.
Ingredients:
2 cups raw macadamia nuts
1-2 cups of almond milk
1/3 cup of water
2 tbsp minced garlic
1 tbsp onion powder
1/2 cup...
