My counter has been taken over by bananas lately. That is not a bad thing either, I love them! I eat them every day in fact with my breakfast, and they energize and refuel my body so I can...
It's nearly the end of January, and even if your New Year's Resolutions aren't still fully in tact, this green smoothie is here to finish off the month on a great note. Coconut water will keep you hydrated and...
Nothing says holidays more than festive cranberries. Throw a little raw beet into this (yep, 1/2 a beet!), and you'll even have a little lovely lip glow for even more kissable lips under the mistletoe. Ginger is added to...
This smoothie is amazing for a pre-cardio workout snack. It's light, digests quickly and will give you a quick release of energy. It is also rich in electrolytes which is very important if you are going to be engaging...
Nothing says Happy Holidays like egg nog, right? We’ve adapted a good ol’ punch recipe into a nutritious Vega One smoothie. Adding bourbon or rum is 100% up to you!
Ingredients
1 ripe banana (frozen)
1 serving Vega One Nutritional...
Young coconuts are very high in B vitamins, are high in fibre and have the highest form of electrolytes found in nature.
Electrolytes are ionized salts found in our cells that transport energy throughout the body. They are depleted through...
Recently I've been on a spirulina & chlorella kick because they're both so great for having healthy, clear skin, healing acne and repairing tissues after a workout. A few weeks ago when I was making spirulina face masks I...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
Whilst the first things that may come to mind when thinking about pumpkins are pies and jack-o'lanterns, this orange gourd has a number of other uses and benefits worth noting.
Pumpkin Perks: Health Benefits of Pumpkin
Rich in beta carotene and...
Time to hit that Reset Button! Spring is here and it is time to Jumpstart your metabolism. This super-green and super-detoxing smoothie will cleanse and rejuvenate every major bodily system including your Lymphatic which stores fatty deposits. As our...
