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Dandelions are free salad greens and are at the top of my list of great detox foods. Dandelion greens support the liver, gallbladder, colon, and kidneys as a natural diuretic and a mild laxative. You can eat dandelion greens for...
Over 2000 years ago Hippocrates famously coined the phrase, “All Disease Begins In The Gut”. In recent years we have realized the importance of this statement and how strongly our gut health does affect our mental, physical & spiritual...
Whether its too much stress, too much food, or eating on the go, we've all experienced digestion problems at some point. An OTC remedy or a quick-and-easy laxative may tempt you with their shiny packaging and non-stop commercials, but...
Digestive wellness is the cornerstone of health. Millions of Americans are suffering from digestive issues such as constipation, diarrhea, gas, bloating, pain, ulcers, heartburn and acid reflux. So many people are suffering from poor health as a result of their poor digestion. We...