Welcome to Young and Raw.

Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle.

Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life.

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Featured Posts

Confused about Plant-Based Protein? Read this.

I want to share a little bit with you about protein. Even if you are not considering...

10 Amazing Reasons to Eat More Parsley!

Parsley can be added to smoothies and salad recipes and as a garnish for many cooked meals....

How To Grow Your Self-Care Practice Every Day

I have been thinking a lot about self-nourishment lately.  All of my life, I have never been...

Sip on this Light Pink Strawberry Smoothie

While "green smoothies" are our bag, it's ok to shake things up and try for a different...

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