According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide - most of them being afflicted with type-2 diabetes. Type-2 diabetes is classified as a chronic incurable...
The answer is a big fat yes! In fact, the reason macadamias are so healthy is that they’re jam-packed with beneficial fats, including monounsaturated acids, palmitoleic acids, and oleic acids.
1. Almonds Are a Fantastic Source of Nutrients The almond (Prunus dulcis) provides a wide range of nutrients, and many of these nutrients are hard to get in sufficient...
With tempting recipes and innovative meal ideas surrounding us, shedding that extra stubborn body fat can be quite a challenge. Diet fads which turn out to be fruitless can really make a person lose motivation. In such a situation,...
The health food industry is abuzz with enthusiasm about a new superfood phenomenon that actually isn’t new at all. Phytoplankton, found in the ocean, is considered the world's original vegetable. Why is it making a splash in markets across the...
How you start your morning determines how the rest of your day goes. If you don’t have time for juicing or preparing a fancy healthy breakfast, at least make this Golden Morning Elixir and drink it first thing in...
The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...
Every year it’s the same, old routine. What you optimistically brush off as a sniffle slowly evolves into a suspicious cough. By the end of the week, you reek of menthol and your co-workers are shamelessly avoiding you like...
Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing to promote calm and sleep after a busy day, sipping on one of these hot...
Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils, vitamins and minerals, Sacha Inchi is every vegan’s best friend. We may only be learning about...