Does an apple a day truly keep the doctor away? Maybe you can't put off your annual trip to the GP simply by increasing your apple consumption, but you can benefit your...
If you're looking for more plant-based nutrition, you've come to the right place. Nuts supply the body with a beneficial amount of protein, unsaturated fats, fiber and fatty acids. They also lower bad cholesterol and...
Broccoli gets a bad rap for being something your parents may have had to force feed you as a kid. But this veggie is a nutritional powerhouse and even though the most...
According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide - most of them being afflicted with type-2 diabetes. Type-2 diabetes is classified as a chronic incurable...
The answer is a big fat yes! In fact, the reason macadamias are so healthy is that they’re jam-packed with beneficial fats, including monounsaturated acids, palmitoleic acids, and oleic acids.
1. Almonds Are a Fantastic Source of Nutrients The almond (Prunus dulcis) provides a wide range of nutrients, and many of these nutrients are hard to get in sufficient...
With tempting recipes and innovative meal ideas surrounding us, shedding that extra stubborn body fat can be quite a challenge. Diet fads which turn out to be fruitless can really make a person lose motivation. In such a situation,...
The health food industry is abuzz with enthusiasm about a new superfood phenomenon that actually isn’t new at all. Phytoplankton, found in the ocean, is considered the world's original vegetable. Why is it making a splash in markets across the...
How you start your morning determines how the rest of your day goes. If you don’t have time for juicing or preparing a fancy healthy breakfast, at least make this Golden Morning Elixir and drink it first thing in...
The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...