Home Lifestyle Superfoods and Herbs

Superfoods and Herbs

1. Fiber Chia seeds are high in fiber. Fiber is essential for helping the body detox, supporting proper elimination, and moving things out. 2. Protein Chia seeds are an excellent plant-based protein option. You can add them to your pre or post...
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a...
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in...
What would be a better way to start a day than the comforting aroma and flavour of fresh coffee. Unfortunately, for many people the acidity of this world’s most consumed drink causes stomach acid and long term use starts to...
Smoothies can be a lot of things: a light afternoon snack or a nutrient dense meal. Smoothies can also help us to hit our goals whether it's increasing our muscular strength, boosting recovery after a workout, or maintaining our...
Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor and color...
Do you suffer from stress, memory fog, fatigue, or an inability to lose weight? Chronic stress takes a ghastly toll on our bodies as well as our minds. Many degenerative diseases, as well as premature aging, are associated with...
Dandelions are free salad greens and are at the top of my list of great detox foods. Dandelion greens support the liver, gallbladder, colon, and kidneys as a natural diuretic and a mild laxative. You can eat dandelion greens for...
Historically, mushrooms have long been thought to hold medicinal value, especially in traditional Chinese medicine. They have been used in diet and medicine for over 6,000 years especially in Asia. They have been studied in modern medical research since...
It’s “the season” again, when it is considered as normal to be sneezing and coughing. But with these few simple tricks up your sleeve there is no need to even worry about getting sick! Remember that your immune system could...