Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you’re improving your lifestyle with exercise, you must follow that up with an optimal diet to get the best results including feeling your absolute best.
1 frozen banana
1/2 cup gluten-free oats
1/2 tbsp. cacao powder
1 tbsp. coconut oil
2 tsp. cinnamon
1 scoop hemp or Vega protein powder
1 cup almond milk
Instructions: Blend on high until smooth and enjoy.
Latest posts by Sheleana Aiyana (see all)
- Boost Your Immune System to Fight Stress with this Juice Recipe - Feb 13, 2019
- 10 Reasons to Go Plant Based from the Juice Truck - Mar 9, 2016
- Top 10 Reasons Why Everyone Is Doing Yoga - Feb 11, 2016