Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you’re improving your lifestyle with exercise, you must follow that up with an optimal diet to get the best results including feeling your absolute best.
1 frozen banana
1/2 cup gluten-free oats
1/2 tbsp. cacao powder
1 tbsp. coconut oil
2 tsp. cinnamon
1 scoop hemp or Vega protein powder
1 cup almond milk
Instructions: Blend on high until smooth and enjoy.
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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