Diabetes Type 2 – 7 Effective Natural Herbs to Help Blood Sugar Levels

According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide - most...

5 Tips to Help Eating Disorder Survivors Have Healthy, Happy Summer Vacations

While summertime is a wonderful time for many, for survivors of eating disorders, getting through this season...

5 Signs You’re Dehydrated and How to Fix it

Many people pay little attention to their hydration levels. Water hydrates ligaments and tendons, keeps lubrication flowing...

5 Simple Exercises to Tone and Strengthen! (15 mins/day 4 days/week)

Summer is around the corner and we all want to look and feel amazing! When you have a busy life, fitting exercise in can be...

5 Incredible Health Benefits of Eating Watermelon

I’m sure many of us have the childhood memory of taking a big bite into a slice of watermelon, letting the juices drip down...

Macadamia – Can a Nut that’s 76% Fat Be Healthy?

The answer is a big fat yes! In fact, the reason macadamias are so healthy is that they’re...

Buckwheat Soba Salad with Spicy-Sweet Chipotle Lime Sprouted Almond Sauce

In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort...

5 Clean Eating Recipes for Summer! (Quick, Simple, Easy!)

Here are our favourite summertime recipes to keep you cool when the mercury is rising! 1. Summer Rolls with Mango Lime & Mint Dipping Sauce! https://www.youngandraw.com/summer-rolls-with-mango-lime-mint-dipping-sauce/ 2....

10 Amazing Health Benefits of Almonds

1. Almonds Are a Fantastic Source of Nutrients The almond (Prunus dulcis) provides a...

3 Awesome Sources of Plant-Based Fats!

Are we all on the same page now that not all fat is bad? I hope so! At one point, the trend was most definitely fat-free...