2 Showstopper Vegan Dessert Recipes for the Holidays!

Looking for a vegan dessert to impress your friends and family? Try these two showstopper recipes! This recipe has so many beneficial elements, and most importantly,...

Our 5 Favorite Desserts Smoothies That Taste Naughty But Are 100% Nice!

While we are champions of Green Smoothies, we do like to indulge in a dessert smoothie now and then... These smoothies may not be...

Sluggish? Try These Liver Support Recipes!

If you're feeling sluggish, your liver may be on overload and struggling to keep up! Here are our favourite recipes to help support your...

Detox 101: Everything You Need To Know Before Embarking on a Cleanse!

Welcome to Detox 101! Your resource for everything you need to know before embarking on a cleanse. Let's start with what is a detox,...

Our Ultimate Fall Recipes To Keep You Nourished and Cosy!

To celebrate the seasonal change, here are our favourite Fall-time recipes and ingredients! When the weather gets cooler, we often turn to warming foods and...

How Keto and Low-Carb Diets Could Be Harming Your Gut Health

Low-carbohydrate diets have gained a lot of popularity over recent years, with much evidence showing their effectiveness in weight loss and improved cardiovascular health...

Switch Your Daily Coffee to a Cup Of Matcha & Enjoy these 5 Health...

Gone are the days of ordering a standard latte, americano or cappuccino for your morning beverage. Now it’s all about what quirky, delicious, and...

How Meditation May Help Alleviate Schizophrenia

Taking a few moments to contemplate on your life and everything in it is highly beneficial for your overall well-being. This is why it...

Sugar, UTIs & Your Gut Health

Sure, sugar is addictive - and it can certainly taste great - but you might be getting more than you bargain for when you...

5 Most Effective Ways to Sleep While Pregnant!

Pregnancy is an incredibly amazing experience for both your mind and body, but getting proper sleep when you’re expecting isn’t always a walk in...