Reduce Inflammation With a Turmeric Cocktail

Do you suffer from inflammation, sore joins, menstrual cramps or even want to repair your muscles faster after yoga or a really good workout?...

How To Reverse Energy Crashes on a Raw Vegan Diet

I'm going to share with you one of the top reasons why you may be experiencing energy crashes through out your day even after...

The Best Raw Vegan Plant Based Protein Sources on the Planet

Could there be a greater controversy in the health realm than the vegan vs. omnivore debate over protein? If you've been living a plant...

7 Reasons You Should Eat More Fruit in the Spring

Well you should probably be eating more fruit all year round, but spring is the ideal time to reduce your fat intake and increase...

Spring Cleanse: Re-Energize and Balance Your Hormones with Nettles

Spring is upon us and the energy in the air is electric. You can just feel the awakening of nature before your eyes, flowers...

What is Visalus REALLY?

Today a Young and Raw Facebook Fan inspired me to do a little digging, and when I say a little, I mean all I...

Top 10 Plant Based Protein Sources

Why do we need protein? All living cells use proteins (amino acids) for tissue growth and repair, and an array of other vital functions....

How To Make Your Own Alkaline Water at Home

What's in your water? When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most...