Chronic inflammation is becoming an epidemic, and we may not even know we are chronically inflamed. Stress, toxins and processed food are all contributors. Here are three elixirs you can add to your week to help calm...
Want to get your glow on this summer? Healthy, hydrated, natural skin is so much more luminous than makeup can hope to recreate (they sure try). So why no add our top four beauty-boosting smoothies into your...
"Cheese" cake is a breakfast food, right? My fave flavor has always been cherry cheesecake, but give any of your ripe summer berries a try. Adding the coconut milk, cashew, and vanilla make this a ridiculously easy way to...
Eating healthy fats is essential to having balanced hormones, healthy skin, shiny hair and adrenal energy. If you're experiencing fatigue, imbalance or sugar cravings - it's possible that you need to add more fat into your diet. Stress and other...
Need a new salad to infuse a little excitement into your take-to-work lunches? This one will do the trick! Loaded with antioxidant-rich dried tart cherries, creamy avocado, omega 3-rich walnuts and a whole lot of crunchy veggies, it's sure to be...
Pack this salad into Mason Jars and you have lunch covered all week long! Serves: 4 Prep time: 30 mins Ingredients: Turmeric Dressing (make one day in advance): 2 tsp turmeric, ground 1 Tbsp garlic, minced 2 Tbsp apple cider vinegar 1 Tbsp...
In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort through all of the input. This couldn’t be truer than with the topic of diet...
Here are our favourite summertime recipes to keep you cool when the mercury is rising! 1. Summer Rolls with Mango Lime & Mint Dipping Sauce! https://www.youngandraw.com/summer-rolls-with-mango-lime-mint-dipping-sauce/ 2. Summertime Quinoa and Greens Salad! https://www.youngandraw.com/clean-eating-recipe-summertime-quinoa-greens-salad/ 3. Watermelon (5 Ways!) https://www.youngandraw.com/5-ways-use-watermelon-day-leftovers/ 4. Exotic Waters https://www.youngandraw.com/move-coconut-water-6-new-exotic-waters/ 5. Avocado Ice Cream Smoothie https://www.youngandraw.com/clean-eating-avocado-ice-cream-smoothie/
Short for ideas for a quick and easy lunch or dinner? Well, look no further. This raw sushi roll is a versatile and delicious recipe that you can chop up and whip together in no time! This is my...
Who doesn't love a chia pudding! Quick, simple and easy, chia puddings are a great breakfast or snack. Here are 7 ways to shake things up! 1. Chocolate Chia Pudding - because, well, that's just a match made in heaven. https://www.youngandraw.com/curb-cravings-stabilize-blood-sugar-levels-chocolate-chia-pudding/ 2....