This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support. Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated...
Want to keep your system strong so you can endure change, transition, stress or busy periods in life? Juicing vegetables is one of the most powerful ways to do this. Enjoy freshly juiced vegetables as often as you can and...
Strawberries are excellent for your skin and overall health as they’re a great source of Vitamin C, manganese, iodine, folate, antioxidants and dietary fiber. This smoothie bowl is probably the healthiest and most delicious way to incorporate strawberries into your...
This recipe goes out to all those who are nut-sensitive! These delicious nut-free granola bars use dates and banana as the primary binding ingredient, instead of relying on nut butter! The results are moist and make a perfect afternoon...
In search of a new after school snack or mid-workday pick-me-up? This PB&J Dip is rich in both protein and greens and delicious as a dip for apples and bananas. Serves: 4 Ingredients: 1 cup plain non-dairy yogurt ½ cup peanut...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you. Serves 4 Ingredients 1 cup cashews, soaked...
Feeling a little sluggish? The holidays tend to be rich in processed foods, fats and carbs. Since these foods are hard for your body to break down, they can lead to your liver working overtime. White foods, such as...
These moist, sweet and chocolaty brownies are indulgent and irresistible, it’s true. But the best part? They are completely paleo, vegan, and free of refined sugar, grains, and even added oils. Absolutely perfect for anyone with gluten, dairy, soy...
These cupcakes are moist, fragrant and mouth-watering! You can add any frosting you like but they’re so good by themselves that I almost never bother. However, for a special occasion, you can add this delicious cherry frosting. It may...