In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort through all of the input. This couldn’t be truer than with the topic of diet...
Here are our favourite summertime recipes to keep you cool when the mercury is rising! 1. Summer Rolls with Mango Lime & Mint Dipping Sauce! https://www.youngandraw.com/summer-rolls-with-mango-lime-mint-dipping-sauce/ 2. Summertime Quinoa and Greens Salad! https://www.youngandraw.com/clean-eating-recipe-summertime-quinoa-greens-salad/ 3. Watermelon (5 Ways!) https://www.youngandraw.com/5-ways-use-watermelon-day-leftovers/ 4. Exotic Waters https://www.youngandraw.com/move-coconut-water-6-new-exotic-waters/ 5. Avocado Ice Cream Smoothie https://www.youngandraw.com/clean-eating-avocado-ice-cream-smoothie/
Short for ideas for a quick and easy lunch or dinner? Well, look no further. This raw sushi roll is a versatile and delicious recipe that you can chop up and whip together in no time! This is my...
Who doesn't love a chia pudding! Quick, simple and easy, chia puddings are a great breakfast or snack. Here are 7 ways to shake things up! 1. Chocolate Chia Pudding - because, well, that's just a match made in heaven. https://www.youngandraw.com/curb-cravings-stabilize-blood-sugar-levels-chocolate-chia-pudding/ 2....
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support. Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated...
Want to keep your system strong so you can endure change, transition, stress or busy periods in life? Juicing vegetables is one of the most powerful ways to do this. Enjoy freshly juiced vegetables as often as you can and...
Strawberries are excellent for your skin and overall health as they’re a great source of Vitamin C, manganese, iodine, folate, antioxidants and dietary fiber. This smoothie bowl is probably the healthiest and most delicious way to incorporate strawberries into your...
This recipe goes out to all those who are nut-sensitive! These delicious nut-free granola bars use dates and banana as the primary binding ingredient, instead of relying on nut butter! The results are moist and make a perfect afternoon...
In search of a new after school snack or mid-workday pick-me-up? This PB&J Dip is rich in both protein and greens and delicious as a dip for apples and bananas. Serves: 4 Ingredients: 1 cup plain non-dairy yogurt ½ cup peanut...