Chronic inflammation is becoming an epidemic, and we may not even know we are chronically inflamed. Stress, toxins and processed food are all contributors. Here are three elixirs you can add to your week to help calm...
According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide - most of them being afflicted with type-2 diabetes. Type-2 diabetes is classified as a chronic incurable...
While summertime is a wonderful time for many, for survivors of eating disorders, getting through this season can be difficult to navigate. Everything from vacations to barbecues often centers on drinking, dining...
Many people pay little attention to their hydration levels. Water hydrates ligaments and tendons, keeps lubrication flowing to the joints to prevent injury, helps with digestion and even revives skin texture. Here's...
Summer is around the corner and we all want to look and feel amazing! When you have a busy life, fitting exercise in can be difficult. That’s why I want to show you the 5 simple and effective moves I do...
I’m sure many of us have the childhood memory of taking a big bite into a slice of watermelon, letting the juices drip down our chins and then spitting the seeds as far as we could across the backyard....
1. Almonds Are a Fantastic Source of Nutrients The almond (Prunus dulcis) provides a wide range of nutrients, and many of these nutrients are hard to get in sufficient...
Are we all on the same page now that not all fat is bad? I hope so! At one point, the trend was most definitely fat-free foods! Healthy fats support the body in multiple ways, including helping reduce inflammation, protect your...
1. Eat only fresh whole foods, and get yourself into a routine. Get yourself into the habit of eating on schedule. Irregular meal times and skipping meals altogether teach your body that it’s reasonable to expect a famine. If you’re doing this,...
Since an estimated 97% of people munch on at least one snack a day, it’s likely you also crave one from time to time. But instead of reaching for an unhealthy snack or that mushy banana at the bottom of...