Are we all on the same page now that not all fat is bad? I hope so! At one point, the trend was most definitely fat-free foods! Healthy fats support the body in multiple ways, including helping reduce inflammation, protect your...
1. Eat only fresh whole foods, and get yourself into a routine. Get yourself into the habit of eating on schedule. Irregular meal times and skipping meals altogether teach your body that it’s reasonable to expect a famine. If you’re doing this,...
Since an estimated 97% of people munch on at least one snack a day, it’s likely you also crave one from time to time. But instead of reaching for an unhealthy snack or that mushy banana at the bottom of...
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you. Serves 4 Ingredients 1 cup cashews, soaked...
In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused about what the heck they should be eating. But modern science is actually pretty clear about the optimal diet...
If you're feeling sluggish, your liver may be on overload and struggling to keep up! Here are our favourite recipes to help support your liver. Tropical Turmeric Cleanser Green Smoothie https://www.youngandraw.com/detox-liver-tropical-turmeric-cleanser-green-smoothie/ 2. Liver Boosting Beet Juice, Deep Green Liver Detox & Liver Detox Green...
Welcome to Detox 101! Your resource for everything you need to know before embarking on a cleanse. Let's start with what is a detox, how does it work and do you actually need it? https://www.youngandraw.com/demystifying-detox-what-it-is-how-it-works-and-do-you-actually-need-it/ 2. Now that's we've got that...
Low-carbohydrate diets have gained a lot of popularity over recent years, with much evidence showing their effectiveness in weight loss and improved cardiovascular health (1,2).  However, an often-neglected issue with Low carb diets is the effect they could be...
Gone are the days of ordering a standard latte, americano or cappuccino for your morning beverage. Now it’s all about what quirky, delicious, and healthy drinks can be ordered - and today we’re shining the light on matcha green...