I have been thinking a lot about self-nourishment lately.  All of my life, I have never been a very good self soother. I have always been a rather practical person as well,...
Does an apple a day truly keep the doctor away? Maybe you can't put off your annual trip to the GP simply by increasing your apple consumption, but you can benefit your...
If you're looking for more plant-based nutrition, you've come to the right place. Nuts supply the body with a beneficial amount of protein, unsaturated fats, fiber and fatty acids. They also lower bad cholesterol and...
There are several reasons why supporting your liver to detox more efficiently may be a good idea. Here are our top 7 reasons to consider doing a liver detox of some sort:
If you're a young athlete or the parent of one, the foods you choose to eat play a large role in how well you perform on the field or court. Fueling developing bodies with...
Broccoli gets a bad rap for being something your parents may have had to force feed you as a kid. But this veggie is a nutritional powerhouse and even though the most...
Chronic inflammation is becoming an epidemic, and we may not even know we are chronically inflamed. Stress, toxins and processed food are all contributors. Here are three elixirs you can add to your week to help calm...
According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide - most of them being afflicted with type-2 diabetes. Type-2 diabetes is classified as a chronic incurable...
While summertime is a wonderful time for many, for survivors of eating disorders, getting through this season can be difficult to navigate. Everything from vacations to barbecues often centers on drinking, dining...
Many people pay little attention to their hydration levels. Water hydrates ligaments and tendons, keeps lubrication flowing to the joints to prevent injury, helps with digestion and even revives skin texture. Here's...