Spring is upon us and the energy in the air is electric. You can just feel the awakening of nature before your eyes, flowers blooming, animals birthing, couples glowing! I love spring, it's a time of spiritual renewal and...
Today a Young and Raw Facebook Fan inspired me to do a little digging, and when I say a little, I mean all I had to do was google the ingredients for 10 minutes to realize this product pretty...
Why do we need protein? All living cells use proteins (amino acids) for tissue growth and repair, and an array of other vital functions. Proteins are often referred to as "the building blocks" of life. The good news is that our...
What's in your water? When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about...