Iron is best absorbed when paired with vitamin C. For this reason, we’ve included spinach (rich in iron) with orange and cilantro. Orange is well-known for its vitamin C content and 100 grams of cilantro will provide you with 30% of your recommended intake.
Iron Enhancing Green Smoothie
- 1 cup pineapple
- 1 orange
- 2 cups spinach
- 1 handful cilantro
- 1 cup coconut water or regular water
21 Day Raw Food Reset Cleanse:
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30 Day R.E.A.L. Food Meal Plans:
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Our flagship program that’s transformed thousands of lives and improved the health of families all over the world.
30 Day R.E.A.L. Food Meal Plans:
Reduce Your Stress and Get Your Body Back into Balance by Following Nutritionist Designed and Doctor Approved Meal Plans!
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