Top Up with this Iron Enhancing Green Smoothie

Iron is best absorbed when paired with vitamin C. For this reason, we’ve included spinach (rich in iron) with orange and cilantro. Orange is well-known for its vitamin C content and 100 grams of cilantro will provide you with 30% of your recommended intake.

Iron Enhancing Green Smoothie

  • 1 cup pineapple
  • 1 orange
  • 2 cups spinach
  • 1 handful cilantro
  • 1 cup coconut water or regular water

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