A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a solid 25grams of plant based protein, and functional carbohydrates from both bananas and dates. I designed a version of this smoothie as the seasonal feature for a local juice and smoothie bar in Vancouver (with rave reviews!). This smoothie is a not-to-be missed boost of energy perfect about an hour pre- or post-workout. Serves: 1
Ingredients
- Vega Sport Performance Protein Vanilla or Mocha
- 1 cup chilled coffee
- 1/4 cup coconut milk, or almond milk
- 1 frozen banana; or 1 fresh banana and 1/3 to 1/2 cup ice
- 2-3 dried dates (Medjool dates are preferred for softness and taste)
- 1 tsp fresh or dried ginger
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cardamom
Variation: You can swap Vega One Vanilla Chai in place of the Vega Sport Performance Protein.
Preparation
- Add all ingredients to the blender (liquids first)
- Blend until smooth
Looking for more suggestions on workout fuel? Take a look at these free training and nutrition guides.
Registered Holistic Nutritionist, Certified in Plant Based Cooking, and National Educator at Vega
Emma Andrews is a Registered Holistic Nutritionist, Certified in Plant Based Cooking, and National Educator at Vega. Based in Vancouver BC Canada, Emma is an avid endurance runner and cross training addict, who works with athletes (from the everyday to the elite) in optimizing their energy, longevity, and sport performance through natural foods and plant based supplements. Learn more about her work at http://myvega.com/team/emma-andrews-rhn/ or connect with her on social @emmamazing_life
Latest posts by Emma Andrews (see all)
- 8 Must Have Muscle Building Veggies - Jun 5, 2015
- Dirty Chai Protein Shake - May 16, 2015
- A Runner’s Favorite Protein Oatmeal Recipe - May 14, 2015
