All essential amino acids, omega-3 and omega-6 essential fatty acids, magnesium, iron potassium, vitamin E Hemp is thought to have originated in the Himalayas. It was first planted in North America in 1606 by a French Botanist and became essential to...
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To...
Medicinal Mushrooms (for example Chaga and Reishi) are pure nutritional gold.  These ‘fun-guys’.. I mean fungi are immune building, anti-fungal, anti-viral, anti-cancer, anti-microbial and assist longevity.  Let me just say the Medicinal Mushrooms are the new Kale! In fact, there...
Feeling tired and sluggish even when you get a good nights sleep? Exercising and eating right but still can't seem to lose that last 10 pounds? These are common symptoms of low-thyroid, low t3 production also known as hypo-thyroid. Among...
Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you're improving your lifestyle with exercise, you must follow...
Start your morning with an antioxidant rich breakfast bowl. These are all the rage these days and will probably never go out of style - they're nutritious, loaded with healthy ingredients, easy and beautiful to look at. Who doesn't...
If you’ve never heard of turmeric milk your in for a treat! Turmeric milk is my absolute favourite drink when I want something warm in my tummy. This drink is not only warming, soothing and comforting but extremely nutritious. Turmeric...
Enjoy this nourishing breakfast bowl loaded with healthy fats, antioxidants and protein. This superfood bowl will help balance your blood sugar and maintain balance throughout the day.  Ingredients: 1 avocado 1 tbsp. melted coconut oil 2-3 tbsp. cacao 1 tsp. cinnamon 1 tsp. vanilla extract 1...
What on Earth is Schizandra? Schizandra Berry, known in China as ‘Wu Wei Zi,’ translates as the ‘Five Taste Fruit’. It contains within its dynamic essence, all five flavours—bitter, sweet, salty, pungent, and sour. It is known in Chinese Tonic...
Chocolate has long been heralded as a food for the heart. It’s intimately associated with the day for lovers, the western world’s Valentines Day— when all we wish for is a beautiful heart-shaped box by that special someone. Even Hershey’s...