Article source: Healthy Food House
The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids, which include Citric acid, magnesium, calcium, and pectin.
Moreover, done on an empty stomach, it cleanses the body and flushes out your system, which promotes weight loss and maintains the body’s pH balance. In addition, it also helps with digestive issues.
After all this, do you need any other reason to persuade you to start drinking lemon water every day?
16 Ways in Which Lemon Water Helps Your Health
1. Weight loss
Lemon water will help you maintain a healthy weight and regulate your blood sugar. The pectin contained in lemon water can also fight off those cravings, thus will make you eat less throughout the day.
2. Immune System
Lemon water also supports our lymphatic system as well, which works in conjunction with our immune system.
3. Flu and Cold
Lemon enhances the immune system and has many antiviral and antibacterial effects, since it is rich in vitamin C, which makes it a superb remedy for colds and flu.
The consumption of lemon water in the morning will help to metabolize the acidic temperature of your body, and thus it will prevent those annoying breakouts.
Drinking lemon water can prevent and get rid of constipation, for it promotes regular bowel movements. Undoubtedly, lemon water is great for your digestive health.
6. Kidney Stones
People often forget this benefit of lemon use. Lemons contain potassium which increases citrates in your urine, and in that way, it prevents the forming of oxalate, and flushes out kidney stones.
7. Gall Bladder
You can significantly reduce the pain due to gall bladder stones by drinking lemon water while you eat.
8. Gastroesophageal Reflux Disease (GERD)
TUMS can be substituted with lemon water.
Lemon water can help to balance your pH levels, and Colitis is an imbalance of the acid/alkaline levels within the body.
People dealing with exhaustion from fibromyalgia can drink lemon water in combination with yoga stretches in order to feel some improvement.
11. Joint Pain and Swelling
Lemon water helps to reduce the amounts of uric acid amounts in our joints, thus reducing inflammation. It is extremely beneficial for people with arthritis, since it reduces the pain.
Acidity is the leading cause of inflammation in tissues. Lemons possess anti-inflammatory properties so they neutralize acidity.
13. Finger Nail Health
Lemon water increases the hardness of one’s nails as well as clearing up those white spots that appear on them from time to time.
14. Muscle Soreness
Drinking lemon water can reduce the pain in sore muscles substantially. So, after hard workout, do not forget to consume it.
15. Alcohol Cravings
Kick that alcohol craving by drinking lemon water at parties.
16. Food-Borne Illnesses
Drinking lemon water can help you to avoid any sort of food poisoning.
Growing up in Michigan, Drew saw first hand how processed food overtook America and his own waistline. After an encounter with a friend and a fresh pressed green juice, he felt the powers of using real nutrition as fuel and began his mission to be a role model for others to help them discover the possibilities of true health and happiness. After making a resolution to help change the world, on January 1, 2012, Fitlife.tv was born.
Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus, such as Jay Kordich, Suzy Cohen, Joe Cross and MindBodyGreen.
The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics.
Some of his books include: 10 Day Smoothie Challenge, Why-Dentity, A Juicers Practical Approach to Common Autoimmune Conditions, The Dream Hackers Guide to Higher Consciousness, with many more in the works.
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