When it comes to boosting cognitive performance there are many options you can reach for. You can use stimulants (like caffeine, yerba mate), Pharmaceuticals (like aderall or Ritalin) or, you an use Nutraceuticals (like bacopa, vinpocetine or lions mane)...
I always turn to cookbooks primarily for inspiration. It's not just about getting information and precise plant-based recipes because I like changing them up too much! I love the photos too, and just getting a glimpse into how other...
For years we’ve been warned of the inherent risks we should avoid to maximize our health. Cigarettes can cause lung cancer, too much sun can cause skin cancer, abusing medications and toxic fumes are things all of us know...
Monk fruit is a sweet fruit that has been used for centuries for its healing ability. It is also know as “Luo Han Guo” and dates back to the 13th century monks living in the steep mountain region of...
Regardless of how you label (or don't label) your diet, healthy diets will always include large servings of fruits and vegetables. Even if you're just starting out with this lifestyle, you know that raw fruits and vegetables usually provide...
One of the more frequently asked questions we get here on Young and Raw is whether or not someone can go raw or do a raw cleanse without losing weight. It's totally understandable to be concerned about this especially...
I’ve been traveling as a nomad for 1000 days and counting—and I’ve never been healthier in my life.
What’s the secret?
A number of different core practices, including exercise, meditation, and gratitude. But perhaps one of the most important is eating...
Eating simple shouldn't be a chore, and once you've got the basics of healthy eating down, the foundation is built and you get to create what balance looks like for you.
1. Avoid processed or fried foods - By doing just...
Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people are more genetically predisposed than others, but what about focusing on the quality of fuel?...
Admit it, most of us eat fast, a little too fast. In the minutes it takes us to politely devour the food presented to us, do we really take the time to enjoy the hours of preparation and multitude...
