10 Natural Ways to Beat the Cold & Flu Fast!
Being sick once in a while is totally normal, or is it? Even though catching a cold or flu is avoidable most of the...
7 Healthy Vegan Snack Ideas On the Go
Eating out isn't always easy, especially when you're doing your best to avoid fried foods and processed foods. A lot of times, placing a...
How to Make Coconut Water Kefir
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances...
Anti-inflammatory & Cleansing Health Benefits of Chia Seeds
Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very...
6 Creative Alcohol Free Superfood Drinks for New Years
Get your party goers buzzing on super foods and fruits this New Years! If you're planning to skip the whole "toxify my body and...
5 Healthy Smoothie & Ice Kreme Recipes for Kids
We've had an incredibly high percentage of moms and dads post on our Young and Raw Facebook page asking for smoothie ideas that are...
Discover the Magic of the He Shou Wu Root!
Long Luscious Locks Can Be Yours
I love discovering natural ways to accelerate my hair growth, the longer the better! Luscious long hair makes me...
How To Deal With Negative People & Gossip in a Positive Way
Have you ever noticed when someone speaks negatively about another person who isn't present, people in the room become uncomfortable and the energy feels...
Should You Juice or Blend? The Difference Between Juices & Smoothies
Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing...
Are Green Smoothies Really Bad for Your Health?
If you've read the article circulating lately about the inherent dangers of drinking large quantities of green smoothies or eating large quantities of raw...
