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Protein is quite the trendy macronutrient right now, with companies peddling everything from protein powder to pancakes (I happen to be one of those peddlers). Before you decide to invest your hard-earned dollars in an admittedly expensive protein powder, it’s important...
Many individuals are under the impression that plant-based protein powders are inferior to animal-based protein powders for athletic recovery and building lean muscle mass. This is due to the myth that vegan protein powders are not "complete." Or in other...
Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your grasp! So whether you're taking the first steps to switching over to plant-based protein, or are...
Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol,...
Getting sick of your regular smoothie routine? We've all been there: you fall in love with a new smoothie recipe, you stock up your kitchen with all the right ingredients and you make it every day because it's easy...
Could there be a greater controversy in the health realm than the vegan vs. omnivore debate over protein? If you've been living a plant based lifestyle for a while now, you probably chuckle when someone makes a comment like...