Tag: happiness

These are the foods to add in to your daily diet and eat in abundance.  Rather than relying on meat, dairy, and refined grains as standard go-to foods, make it a habit to use veggies, leafy greens, seaweeds and...

1. Be in the present moment. I have heard this a million times. I listened to the idea of “being present” on YouTube videos. I read about it in books and articles. Heck, I wrote about it myself in my...