Tag: natural remedies for pms

Ahh the smell of lavender. Calming, soothing and beautifully fragrant. This is a popular flower and essential oil that is commonly found in most households. I love diffusing lavender in the evening before bed as it helps aid in sleep,...

PMS, a common challenge women often have, is something now accepted as a normal part of womens “health”. PMS is seen as a long list of symptoms, including negative emotional states, increased appetite for high calorie/fat foods, fatigue, poor...