Tag: saturated fat

This may surprise you but not all oils are for cooking. People are under the misconception that as long as oil is called for in a recipe, it’s all fair game. So not true. Some oils have certain purposes and...

I love coconut oil! Here's why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to...