Tag: sleep schedule

Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state of “homeostasis” which means that the internal conditions of the body are remaining as constant...

Insomnia is a condition where a person has a difficult time falling asleep at night or staying asleep through the night. This condition is more common than you might think with anywhere from 30-50 percent of the world population...