Vitamin C is another important factor in your beauty protocol, it supports adrenal health and energy. When your adrenals are healthy, your hormones can balance much easier and you’ll find great skin and optimal weight maintenance becomes a bit easier.
Ingredients:
- 1/2 cup blueberries
- 1 tbsp. coconut oil
- 1 tbsp. borage oil
- 1 tbsp. hemp seeds
- 1 tsp. vitamin c powder (cherry acerola or camu camu)
- 1 cup coconut milk, almond milk or coconut water
Instructions: Blend on high until smooth and enjoy.
Sheleana Aiyana
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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