Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache, moodiness and sometimes even hormonal imbalance. By making sure you’re getting enough during the day, you can experience life to the fullest.
- 1 Frozen Banana
- 1 cup Frozen Raspberries
- 1 cup Pineapple
- 2-3 cups Coconut Water or Water
Instructions: Blend all ingredients together for 30 seconds or until you reach the consistency you desire and enjoy!
Latest posts by Sheleana Aiyana (see all)
- 10 Reasons to Go Plant Based from the Juice Truck - Mar 9, 2016
- Top 10 Reasons Why Everyone Is Doing Yoga - Feb 11, 2016
- This Spiced Zucchini Carrot Loaf is Gluten Free and Vegan! - Feb 11, 2016