Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache, moodiness and sometimes even hormonal imbalance. By making sure you’re getting enough during the day, you can experience life to the fullest.
If you’re working out or doing cardio this is an amazing energy booster! You can split this smoothie with someone or drink it all to yourself. If you’re on the go, just pack some mason jars in a cooler bag.
- 1 Frozen Banana
- 1 cup Frozen Raspberries
- 1 cup Pineapple
- 2-3 cups Coconut Water or Water
Instructions: Blend all ingredients together for 30 seconds or until you reach the consistency you desire and enjoy!
Their life together is centered around real, whole food living without restricting oneself to dietary labels or dogmas. Sheleana believes resetting the body through cleansing is one tool for spiritual awakening in a time where we've slipped so far away from what real food truly means. Her hopes are that through this channel, more people can find what eating path suits their beliefs and bodies best, while honoring the laws of nature and themselves.