Raw Vegan Strawberry Milkshake

Raw Vegan Strawberry Milkshake

Raw Vegan Strawberry Milkshake

Missing strawberry milkshakes? Our facebook fan Stephanie wrote: “So I’m really craving a thick creamy raw strawberry milkshake right now! Any direction to a good recipe? I’m searching your site in hopes.”

So, this morning I hopped out of bed and straight into the kitchen to create a healthy milkshake recipe for Stephanie, and for you the next time you’re craving one! I used fresh strawberries, but Caleb and I have noticed that frozen strawberries seem to add more flavour to a smoothie. Plus when you’re making a milkshake, having it nice and cold is usually preferred.

Ingredients:

  • 1/2 cup coconut meat
  • 1/2 frozen banana
  • 1 cup frozen or fresh strawberries *frozen is preferred for this smoothie
  • 1 date, pitted
  • 1 scoop vanilla sunwarrior protein *optional
  • 1 tsp. red maca *optional
  • 3/4 cup Coconut or Vanilla Almond Milk

Instructions: Blend ingredients in your Vitamix on high for about 15-30 seconds until you have a creamy, milkshake like texture. Serve & Enjoy!

Add on ideas:

  • 2 tbsp. Tocotrienols
  • 1 tbsp. hemp seeds *for added omega’s 3,6,9

I think this recipe would taste absolutely divine with tocotrienols, in place of or along side the Vanilla Protein powder. Tocotrienols are so great for your skin and they also add a light, fluffy like texture to any smoothie you add them to. We ran out of them, otherwise they would definitely be in the recipe. Stay tuned for an updated version!

 

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Sheleana Jennings

Owner & Co-Visionary at Young and Raw
Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.
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About Sheleana Jennings

Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.

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