Missing strawberry milkshakes? Our facebook fan Stephanie wrote: “So I’m really craving a thick creamy raw strawberry milkshake right now! Any direction to a good recipe? I’m searching your site in hopes.”
So, this morning I hopped out of bed and straight into the kitchen to create a healthy milkshake recipe for Stephanie, and for you the next time you’re craving one! I used fresh strawberries, but Caleb and I have noticed that frozen strawberries seem to add more flavour to a smoothie. Plus when you’re making a milkshake, having it nice and cold is usually preferred.
- 1/2 cup coconut meat
- 1/2 frozen banana
- 1 cup frozen or fresh strawberries *frozen is preferred for this smoothie
- 1 date, pitted
- 1 scoop vanilla sunwarrior protein *optional
- 1 tsp. red maca *optional
- 3/4 cup Coconut or Vanilla Almond Milk
Instructions: Blend ingredients in your Vitamix on high for about 15-30 seconds until you have a creamy, milkshake like texture. Serve & Enjoy!
Add on ideas:
- 2 tbsp. Tocotrienols
- 1 tbsp. hemp seeds *for added omega’s 3,6,9
I think this recipe would taste absolutely divine with tocotrienols, in place of or along side the Vanilla Protein powder. Tocotrienols are so great for your skin and they also add a light, fluffy like texture to any smoothie you add them to. We ran out of them, otherwise they would definitely be in the recipe. Stay tuned for an updated version!
Latest posts by Sheleana Aiyana (see all)
- Lose Weight without Starving By Eating Raw Food for 7 Days - Apr 24, 2015
- Supercharge Your Green Juice for Healing with Organifi Powder - Mar 29, 2015
- 4 Healthy Green Smoothie, Juicing & Detox Apps for your iPhone - Feb 16, 2015