Vanilla Protein Cupcake Shake

Vegan Vanilla Sunwarrior Protein Cupcake Shake

Vanilla Sunwarrior Protein Cupcake Shake

Did you know that Vanilla was prescribed by physicians in the 1700′s as an aphrodisiac to men who suffered from low libido? I find little food facts like these super fascinating because in our modern world we’ve lost touch with so many natural food cures that used to be common knowledge. A food prescription is theoretical term these days, but if you went to the doctor a few hundred years ago that’s exactly what you’d get. Well this is my smoothie prescription of the day. Drink this dairy free shake to boost your mood, nourish your body, build and repair muscle tissues and tantalize your taste buds!

Ingredients:

  • 1 cup coconut meat
  • 2 frozen bananas
  • 2 tbsp. tocotrienols
  • 1 tsp fresh vanilla bean
  • 2 tsp maca
  • 1 scoop vanilla warrior blend protein
  • 2 cups vanilla almond milk
  • 1/5 cups coconut water
Instructions: Blend on high for 30 seconds or until smooth and enjoy. If you are allergic or don’t like coconut just add more frozen banana. Want to keep this low fat? Swap the milk for coco water and rawk on.

 

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Sheleana Jennings

Owner & Co-Visionary at Young and Raw
Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.
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About Sheleana Jennings

Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.

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