This is the official blog post for the September 30 Day Green Smoothie Challenge!
We’re so excited to rawk out with you starting on September 1st for 30 days of green smoothies to help you boost your immune system, shed excess weight, clear your skin and raise your energy levels… What an awesome way to kick start the fall together.This post will be updated regularly with all the details you need – so bookmark it and stay tuned!
This post will be updated regularly with all the details you need – so bookmark it and stay tuned!
How the challenge works:
- Your mission is simple: consume 1 smoothie a day for 30 days! (Note: this is not a fast. The smoothie is in addition to your regular diet. If you want more guidance on how to eat a healthy plant based diet, you can check out our 30 Day REAL Food Meal Plans.)
- You will shop for 5 days of smoothies at a time, based on the shopping lists provided, starting with your lists for days 1-5 before the challenge starts.
- On the first day of the challenge, you will make the Day 1 smoothie with the ingredients called for in the recipe (this will be emailed to you ahead of time).
- You will make each subsequent recipe for the rest of days 2-5 on their respective days. You should then have used everything from your first shopping trip by the end of day 5, and can then move on to shop for days 6-10.
- Repeat this process until the end of the challenge!
***NOTE your shopping lists ARE NOT RECIPES – Recipes will be posted daily.***
If you wish to make any ingredient substitutions, feel free, just ensure that your smoothie is plant-based and free from animal products, wheat/gluten and dairy.
To sign up to receive the challenge email series with the daily recipe, ingredient fun facts, motivation and tips, go here.
This 30 Day Green Smoothie Challenge is totally FREE, you don’t have to purchase the App to unless you want to 🙂
Note: As this is a new challenge, this particular challenge’s recipes are not in the 30 Day Smoothie Challenge iPhone & iPad App, although we hope these will be added later.
There will be lots of great prizes up for grabs, so stay tuned for further details!