Yoga has certainly had a surge in popularity over the last couple of years. In some cities you can throw a rock in any direction and hit a studio. It may seem like yoga is reserved for those who...
PMS, a common challenge women often have, is something now accepted as a normal part of womens “health”. PMS is seen as a long list of symptoms, including negative emotional states, increased appetite for high calorie/fat foods, fatigue, poor...
It’s time to take a look at one of those precious plants that just a short time ago, most people in North America hadn't heard of. Fast forward to today, and Maca route is becoming a very popular "superfood"...
During the summer months, with the abundance of produce, sunshine, warmth and activity, it can be quite easy to be raw. As the weather starts to turn and the temperatures drop a little, or a lot, depending upon where...
When you ask someone why they eat a lot of raw foods, one of the things they may say is that they eat raw foods to obtain the benefits of live enzymes. But is this really accurate or an...
Ayurveda translates from Sanskrit to English as The Science of Life. It is the oldest healing tradition in the world, and was passed down orally from teacher to student for generations, before it was ever turned into text. Ayurveda...
We all know that our liver is important for detoxing the body. We know this precious organ processes everything we ingest, and converts it into safe substances to be cleared from the body. We know that white blood cells...
People are always sending us private messages on the Young and Raw facebook page to ask how they can heal their eczema without using expensive and harmful chemical creams. I for one, have a lot of experience with the...
Almost everyone has experienced constipation at least once in their lifetime, and more often than not, it can be a condition that presents itself more often than one would like. Obvious things like stress, processed or fried foods or...
I love life, and I love it even more when I feel the ease in my body during and after a cleanse. The thing is, we need to find ways to feel this way all the time, even when...
