1. Chanca Piedra
This is a plant traditionally found in the Amazon, commonly used for treating gallstones, kidney stones and supporting the liver in purging toxins. A 2002 study in India found that Chanca Piedra helps to increase bile secretion of...
Chinese Medicine, a tradition dating back 5000 years, is just as applicable and useful in helping us achieve our modern health goals, and can aid a quest for a healthy weight.
Modern medical research into the efficacy of Chinese Medicine...
The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best...
Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very versatile food. Chia seeds have been used in ancient cultures for many medicinal purposes such...
Eating out isn't always easy, especially when you're doing your best to avoid fried foods and processed foods. A lot of times, placing a special order can take longer and end up coming back wrong anyway resulting in you...
Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of pumpkin seeds into a salad or...
There are many foods out there these days which could go onto a list of those to avoid, but the five I am listing here are the top foods which I think are the most important to eliminate from...
Sesame seeds are a rich source of plant-based calcium and make a delicious, flavorful dairy free milk which is especially good for pregnant and nursing mothers. Add this as a base to your smoothies, oatmeal, chia-pudding or drink a...
While it is recommended to do a controlled detox a few times every year, detoxification itself is actually a continual physiological proves that our body is always going through. There are things you can do every day which will...
Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor and color...
