Healthy living starts with a green diet. I’m sure we all know that buying organic foods can be on the expensive side but you really don’t have to break the bank in order to eat healthy, organic food. Think...
It's really quite easy to make your own coconut milk. In fact, if you're looking for a dairy alternative, you can make nut milk, rice milk or any other type of milk in just a matter of minutes once...
Regardless of how you label (or don't label) your diet, healthy diets will always include large servings of fruits and vegetables. Even if you're just starting out with this lifestyle, you know that raw fruits and vegetables usually provide...
So what is a superfood? In order to talk about superfoods, we first need to define what a superfood is exactly. The word superfood is a term that has basically been coined by the media, and is one that I...
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...
If you love chocolate but it doesn't love you, I have a special introduction to make that I think you'll like! Introducing carob, a magical alternative to chocolate and safe for all ages. Carob is a legume, that grows...
There, I said it. The secret is out. Now my boss knows why I had to call in sick that one time... and the second and third time. Now my coworkers know why I stopped coming to work altogether...
Have you ever stared at the sticker on your beautiful fuji apple and wondered what the numbers meant? Turns out, they really do matter! There are many different meanings depending on the first one of those numbers...
Any number that...
It seems that the famous celebrity, Doctor Oz, got us all thinking about the benefits drinking of green tea, and so, a ton of little-known herbal teas were brought into the forefront of the media, due to their slimming...
Alligator Pear?! Did you know that the avocado is considered by many nutritional experts to be a perfect food? It's considered a superfood by many. And surprise, it's not really a vegetable, it's a fruit. In areas south of the...
