This Kale and Matcha Green Tea Smoothie Is Your Source of Selenium & Vitamin E


It’s nearly the end of January, and even if your New Year’s Resolutions aren’t still fully in tact, this green smoothie is here to finish off the month on a great note. Coconut water will keep you hydrated and Brazil nuts have all the fiber and magnesium you need to keep, ahem, regular. Macha powder and pineapple are also great to help beat bloating, and of course, Vega One has added fiber and protein to stabilize your blood sugar and keep your energy high.


Serves 1

  • ½ cup coconut water
  • ½ cup unsweetened almond milk
  • 1 serving Vega One French Vanilla
  • 3 Brazil nuts
  • ½ tsp matcha green tea powder
  • 1 cup kale
  • ½ small banana
  • 1 cup frozen pineapple
  • 5 ice cubes


  1. Place all ingredients into your blender and blend until smooth.
  2. Add water for desired consistency.
  3. Enjoy!

Jennifer Casetta

Jennifer Cassetta is a clinical nutritionist, fitness and self defense expert. She recently co-authored her first book called Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck. When she’s not writing, teaching or traveling the world with her VIP clients, she is at home in Los Angeles hiking, cooking or taking in a sunset. Find out more at