Make it in Minutes! Try this Pumpkin Pie Spiced Smoothie in a Jar

Pumpkin Pie Spice Smoothie

What’s great about fall? Pumpkins are in season! I absolutely love everything about pumpkin and all the endless recipes you can make with it. While some fancy recipes might take a while to prepare, this delicious smoothie can be made in just a few minutes!

Yields: 1 serving


  • 1 cup raw sugar pumpkin, cubed
  • 2 frozen bananas
  • 1/2 cup pitted dates
  • 1 teaspoon pumpkin spice (ginger, cinnamon, nutmeg, cloves)
  • 1 cup water or raw almond milk, more or less to reach the desired consistency
  • 1/4 teaspoon vanilla extract, optional

Instructions: Put all ingredients in a high-speed blender and blend until smooth. Serve and enjoy!

Osha Key

Osha Key is a life lover, certified nutritionist, weight loss expert and the author of "MASTERY IN WEIGHT LOSS",
which you can get for FREE when you visit her website and subscribe.

After losing 40 pounds, Osha is now on a mission to help women do the same.