Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache, moodiness and sometimes even hormonal imbalance. By making sure you’re getting enough during the day, you can experience life to the fullest.
If you’re working out or doing cardio this is an amazing energy booster! You can split this smoothie with someone or drink it all to yourself. If you’re on the go, just pack some mason jars in a cooler bag.
- 1 Frozen Banana
- 1 cup Frozen Raspberries
- 1 cup Pineapple
- 2-3 cups Coconut Water or Water
Instructions: Blend all ingredients together for 30 seconds or until you reach the consistency you desire and enjoy!
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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