Raw Vegan Strawberry Milkshake

Missing strawberry milkshakes? Our Facebook fan Stephanie wrote: “So I’m really craving a thick creamy raw strawberry milkshake right now! Any direction to a good recipe? I’m searching your site in hopes.”

So, this morning I hopped out of bed and straight into the kitchen to create a healthy milkshake recipe for Stephanie, and for you the next time you’re craving one! I used fresh strawberries, however, you may find that frozen strawberries seem to add more flavour to a smoothie. Plus when you’re making a milkshake, having it nice and cold is usually preferred.


  • 1/2 cup coconut meat
  • 1/2 frozen banana
  • 1 cup frozen or fresh strawberries *frozen is preferred for this smoothie
  • 1 date, pitted
  • 1 scoop vanilla sunwarrior protein *optional
  • 1 tsp. red maca *optional
  • 3/4 cup Coconut or Vanilla Almond Milk

Instructions: Blend ingredients in your Vitamix on high for about 15-30 seconds until you have a creamy, milkshake like texture. Serve & Enjoy!

Add on ideas:

  • 2 tbsp. Tocotrienols
  • 1 tbsp. hemp seeds *for added omega’s 3,6,9

I think this recipe would taste absolutely divine with tocotrienols, in place of or along side the Vanilla Protein powder. Tocotrienols are so great for your skin and they also add a light, fluffy like texture to any smoothie you add them to. We ran out of them, otherwise they would definitely be in the recipe.

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.