Gone are the days of ordering a standard latte, americano or cappuccino for your morning beverage. Now it’s all about what quirky, delicious, and healthy drinks can be ordered – and today we’re shining the light on matcha green tea. People all across the world are slowly-but-surely making the switch from their morning coffee to a cup of matcha green tea.
As well as being delicious, matcha tea is also bursting with health benefits. Matcha is a form of green tea which is made by grinding the entire leaf down into a fine powder. Just a teaspoon dissolved in a cup of hot water will produce a delicious flavor without the bitterness often associated with green tea. And just one cup contains 137 X the antioxidants found in a cup of standard green tea!
So if you’re looking for a way to boost your energy, lose weight and take care of your health, keep reading to discover five reasons why you should switch to matcha.
1. Matcha improves memory and boosts energy
We all love coffee for its much-needed caffeine boost, but matcha can give you the same great energy increase. Matcha may only contain 10% of the caffeine found in coffee, but its amino acids mean that your body absorbs it slower so you get a steady energy boost lasting 4-6 hours. This steady release means that you won’t experience the same jitters and slump that you sometimes get with coffee, seeing you through your day at work. (1)
Matcha is also full of L-theanine, an amino acid that’s well known for aiding concentration, improving mood and boosting memory; making it the perfect partner for studying, working and de-stressing. (2)
2. Matcha is your perfect weight-loss partner
Matcha beats coffee hands down when it comes to its weight-loss properties. It is low-calorie, sugar-free, and can even boost your metabolism. Research shows that regularly drinking matcha can burn fat and even reduce your appetite.
If you have a habit of emotional eating, matcha might be able to help you with that: it’s great at tackling the stress hormone cortisol, which could be the one thing standing between you and your dream body.
3. Matcha is bursting with disease-fighting antioxidants
Matcha contains 137 times the antioxidants of regular green tea, making it a health-boosting superfood. EGCG is the star of the show, as this antioxidant is proven to eliminate free radicals.
Free radicals are a by-product created by our bodies from the things we eat and drink and the pollutants that we are exposed to. They are known to damage our DNA, which can lead to life-threatening diseases such as cancer. (3)
Your body is much better equipped to fight these diseases if you consume a higher level of the EGCG antioxidant, so just one cup of matcha per day could give you great peace of mind and support when it comes to your health.
4. Matcha boosts immunity and soothes inflammation
Matcha acts as a natural anti-inflammatory, so just one cup of matcha per day can make a huge difference to inflamed muscles and painful arthritis. It’s also a great immunity booster and can help you fight common colds and other everyday ailments.
And if that’s not enough, matcha contains flavonoids which are antibacterial antioxidants that are great for infections, sore throats and even bad breath. What more could you possibly need from a tea?
5. Matcha tackles heart disease
Heart disease is one of the biggest killers in the world but it can be completely preventable. With a good diet and healthy exercise regime, you can keep your heart in good shape.
Matcha helps to prevent Atherosclerosis which is the build-up of cholesterol in the arteries, keeping your blood pressure down and your heart working as it should.
Switch to matcha today!
By simply replacing one cup of tea or coffee per day with matcha, you’ll flood your body with the antioxidants from this superfood. It’ll help boost your energy levels, give you a helping hand with weight-loss, and added protection from infections and diseases. Just be sure to drink high-quality matcha powder from Japan to ensure you get the best possible health benefits.