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Numerous studies have shown an association between skipping breakfast and poor health. By missing the first meal of the day you may be at a greater risk of having high cholesterol levels, blood pressure, and sugar levels. 8 Tips to...
It's warming up here in Melbourne! My body has been craving tangelos, oranges, berries, smoothies, lots of fresh foods! This smoothie filled me up, made me feel light and kept me going until lunch. If you have small kids this is...