Blood Orange Super Smoothie

Blood Orange Smoothie

It’s warming up here in Melbourne! My body has been craving tangelos, oranges, berries, smoothies, lots of fresh foods!

This smoothie filled me up, made me feel light and kept me going until lunch. If you have small kids this is a great smoothie that they will love too! It’s packed with antioxidants, vitamin C, protein, potassium and other nutrients.


  • 1 cup frozen mixed berries
  • 1/2 frozen banana
  • 1 small orange
  • 1 blood orange
  • handful of any greens (I used rocket/arugula)
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 cup liquid (I used 1/2 coconut water, 1/2 homemade almond milk)
  • Fresh herbs to garnish (I used mint)

Directions: Wash your fruit and veggies, peel your oranges and toss everything excluding the herbs into a blender and blend.Garnish with your fresh herbs and enjoy!


Tegan Crowley

Hi beautiful people! I'm Tegan Crowley, A Purple Carrot, a 28 yr old high raw vegan, Actor, blogger, modern mystic/healer, reader, cook, writer, twitterer, instaramer, art director, production designer, meditating SUPER HERO!!Being born with Hypothroidism (underactive thyroid) and a double cancerian, I've always struggled with extreme fatigue, asthma, servre eczema, bad alergies and a super sensitve heart, mind and body.
This has brought about an incredible journey with massive ups and super dark lows, to a self healer and health intuitive/junkie!As a retired partier and weight concious starver, it gives me such incredible joy and warmth sharing my ups and downs and amazing findings with you guys- there's SO much information and knowledge out there to help ALL people live happy, healthy and wealthy lives- it's possible!!! Through my learnings and experiences, I'd LOVE to share with you all how to eat extremely healthily when you're super busy and away from home, how to prepare rawesome dinners and snacks for your families, and how to achieve your goals and dreams in life through cleansing and balancing your chakras! HURRAH! Peace and love Tx

You can also help Tegan and he husband realize their dreams of opening a community garden by reading about their project here -

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