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You're probably aware of the green drink, green juice craze that seems to have swept the globe.  Juice trucks and smoothie bars are popping up left and right.  This is one “diet craze” that I can certainly get on...
I have been competing in competitive combat sports and coaching already for 4+ years and I've had my fair share of ups and downs, all mostly related to injuries. After closely following hundreds of clients at OMG MMA, and...
I'm going to share with you one of the top reasons why you may be experiencing energy crashes through out your day even after juicing fresh vegetables and eating a raw vegan diet. It's not at all what you'd...
My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the  "religious raw foodists". Enjoy life and the food you put...
Today we're doing a  recipe swap with Tracy Russell from Incredible Smoothies Her lemon-lime detox smoothie recipe seriously rawks, and it's super simple making it perfect for busy mornings. If you're new to green smoothies or have picky eaters...